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Low Carb Cauliflower Hash Browns

May 21, 2019 Vanessa Minton
IMG_20190115_152742_769.jpg

INGREDIENTS:

2 cups frozen caulirice steamed
1/3 cup almond flour
1 egg - lightly beaten
Salt and pepper to taste
1/4 cup parmesan cheese or Nutritional yeast (if subbing out cheese add a tbsp more of almond flour to help bind + 2 tsp onion or garlic powder to help develop umami flavor)


DIRECTIONS:

1.Steam caulirice until tender
2.Place in bowl with cheesecloth, kitchen towel or paper towel and squeeze excess water out of rice.
3.Mix together spices, caulirice, cheese or nutritional yeast and almond flour.
4.Add beaten egg to mixture and stir until everything combines.
5. Pre-Heat pan & add high heat oil. (I prefer avocado oil) .
6. Make large meatball size rounds of the mixture and smash in skillet with spatula.
7.Cook on medium heat until brown and crispy about 3-4 minutes per side.

NOTES:
You can make these in bulk and freeze them if you use fresh caulirice(not previously frozen)
Simply follow cooking instructions and let cool at room temp until no warmth is felt.
Freeze on sheet tray spaced out then place in freezer safe container or baggy.
Reheat in oven at 375 F until hot throughout.

In KETO, PALEO, BREAKFAST Tags hashbrowns, keto, paleo, gluten free, breakfast, caulirice
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